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القارئ Rawa-A Naimat 
comfort and satisfaction in a book
القارئ Fei
Have re-read it multiple times. Book is absolutely amazing. HSP friendly!
القارئ Jacquie
Very practical advice and good exercises to complete for mindfulness. I loved the quizzes where it teaches you the importance to slow down.
القارئ Gita Swasti
Buku ini cukup berguna untuk dibaca di tengah pandemi seperti ini. Namun, yang perlu saya garis bawahi, tiap bab terdapat to-do-list yang harus dilakukan sementara to-do-list tersebut lebih cocok dan efektif dilakukan ketika situasinya bukan saat karantina seperti ini.
القارئ Emma Sedlak
Sometimes the right books just come to you at the right and necessary times... this is one of those books.
القارئ Richard Brier
Lots of common sense in this book. Worth the time to read it.
القارئ Livia Winata
I found that this book was a little b practical than I thought it would be. The idea of the pause itself was not something really powerful. But honestly, the practical step by step, the phase to take a pause and reconsider life once in a time was quite good for some people who under stress. I dont think it will work for some others who enjoy they job, routines, life, and all. It about meditation in the middle of exhaustion. So I cannot say that it was a bad book, but for me, it wa I found that this book was a little b practical than I thought it would be. The idea of the pause itself was not something really powerful. But honestly, the practical step by step, the phase to take a pause and reconsider life once in a time was quite good for some people who under stress. I dont think it will work for some others who enjoy they job, routines, life, and all. It about meditation in the middle of exhaustion. So I cannot say that it was a bad book, but for me, it wasn-t what I need right now or maybe at most of the times in the future. I prefer to find a book about how to enjoy my li, rather than a book to guide me to pause. It is me, it might be different for some of you. But well, the book was FREAKING CUTE and REFRESHING. With the illustrations, water colors, quotes and all. It is a very good book for stress relief. It was just not my type.
القارئ Marike
Pauze brengt je weer een stapje dichter bij jezelf en herinnert je aan zaken waarmee je rekening moet houden. Zaken die je al wist, maar die even naar de achtergrond verdwenen waren. Het herinnert je eraan dat je ook voor anderen kiest als je voor jezelf kiest, want je kan enkel voor anderen zorgen als je voor jezelf zorgt.
القارئ Emma Jane
Rating: 4 starsReview: This was a beautiful little book that was fun to read. I really enjoyed the first chapter the most when she talk about the theory and reasons behind why it-s important to be mindful/ take a pause. The exercises definitely were insightful for me however I found myself just wanting to read rather than do exercises but when I pushed through I did learn a lot about myself and it was worth it in the end. A great little book to pick up and to keep on your shelf for those Rating: 4 starsReview: This was a beautiful little book that was fun to read. I really enjoyed the first chapter the most when she talk about the theory and reasons behind why it-s important to be mindful/ take a pause. The exercises definitely were insightful for me however I found myself just wanting to read rather than do exercises but when I pushed through I did learn a lot about myself and it was worth it in the end. A great little book to pick up and to keep on your shelf for those moments in life you need to stop and reconnect with yourself.
القارئ Andrea Allen
Great book, easy read. Lots of strategies and easy ideas to bring some balance and calm in our busy minds.
القارئ Claire O-Sullivan
A lovely quick read , which Im sure Ill revisit from time to time
القارئ Wendy M
An enforced pause in my life led me to this book. insightful for me. I now realise if I don-t pause then life will pause me. An enforced pause in my life led me to this book. insightful for me. I now realise if I don-t pause then life will pause me.
القارئ Morpheyy
Gorgeous visuals and some good advice which calmed me.
القارئ Gail
Good reminder to slow down.
القارئ Emily
The author admits up front: there is nothing new here. But the simple beautiful graphics, the structured exercises, and the way the author plainly but effectively communicates the ideas of slowing down and reflecting are wonderful. I enjoyed this bo than I anticipated and was inspired to buy it after initially borrowing it from the library. It is one I plan to return to again and again.
القارئ Lynda Lippin
I have studied a lot of different meditation, coaching, and self-awareness modalities. But, in the end, what works best for me is pulled from different traditions.Pause pulls from many traditions, Eastern and Western, giving the best tools and behaviors to help you pause from the craziness of life and regain calm, happiness, and enjoyment. Highly useful and recommended!
القارئ Bert Z
Pause is a great little self help book that encourages people to take a pause in life before it jumps the gun and does it for you. Beautifully produced and lovingly written, I think this is a book a lot of people would benefit from, especially during this time of the year. 3.5 stars.
القارئ christinemm
This is a self-help book and guide with some exercises for you to do as well as also reading the authors own experiences throughout. Trying to get the message that being too busy and leading too fast of a pace of life hinders your ability to actually enjoy the moments as you live them is nothing new. There are even a handful of self-help books with the same exact title and message already in print. But this doesnt mean that what is here is not worthwhile. Perhaps Marchants book will be the fir This is a self-help book and guide with some exercises for you to do as well as also reading the authors own experiences throughout. Trying to get the message that being too busy and leading too fast of a pace of life hinders your ability to actually enjoy the moments as you live them is nothing new. There are even a handful of self-help books with the same exact title and message already in print. But this doesnt mean that what is here is not worthwhile. Perhaps Marchants book will be the first introduction to these ideas or to these exercises for some readers, and thats all that matters.The book is pretty, filled through out with pastel modern decorations and some that mimic watercolor. The illustrations give a sense of calm. There was a lot of white space on the page. This is very easy and quick reading if you were just reading it through and not stopping to answer questions or think about your own life.Although the book is not written for women that I could tell, it is designed graphically in a way that probably will appear almost to women.Maybe this will also reach young adults before they fully embark on the crazy train Of the rat race lifestyle, living that way has many downsides and is nothing to brag about or feel proud of. Busyness is really not so wonderful and Multitasking Pretty much means youre not paying sufficient attention to anything.Personally I would have preferred a book that just discusses the ideas in a general manner and does not give so much personal information about the author. It didnt add to my experience except I kept thinking, Oh she just realized that?and, Why did it take her so long? For me this was a distraction from thinking about the topic itself or thinking about what this means for my own life. The insights which she thought was paradigm shift in for her are actually pretty ordinary that probably every person will discover.Personally I didnt hear or learn anything new in this book that I have not seen published in the past. The exercises that are given such as questions and quizzes things to think about I have read elsewhere already. This book is the same old message said buy a new writer. Rating for three stars = its okay. If youve never read a self-help book on this topic of slowing down so as to enjoy li this is a good starting point. Its also probably a really good starter self-help book for women in their 20s. Colloquial writing Is usually appreciated by young people.
comfort and satisfaction in a book
القارئ Fei
Have re-read it multiple times. Book is absolutely amazing. HSP friendly!
القارئ Jacquie
Very practical advice and good exercises to complete for mindfulness. I loved the quizzes where it teaches you the importance to slow down.
القارئ Gita Swasti
Buku ini cukup berguna untuk dibaca di tengah pandemi seperti ini. Namun, yang perlu saya garis bawahi, tiap bab terdapat to-do-list yang harus dilakukan sementara to-do-list tersebut lebih cocok dan efektif dilakukan ketika situasinya bukan saat karantina seperti ini.
القارئ Emma Sedlak
Sometimes the right books just come to you at the right and necessary times... this is one of those books.
القارئ Richard Brier
Lots of common sense in this book. Worth the time to read it.
القارئ Livia Winata
I found that this book was a little b practical than I thought it would be. The idea of the pause itself was not something really powerful. But honestly, the practical step by step, the phase to take a pause and reconsider life once in a time was quite good for some people who under stress. I dont think it will work for some others who enjoy they job, routines, life, and all. It about meditation in the middle of exhaustion. So I cannot say that it was a bad book, but for me, it wa I found that this book was a little b practical than I thought it would be. The idea of the pause itself was not something really powerful. But honestly, the practical step by step, the phase to take a pause and reconsider life once in a time was quite good for some people who under stress. I dont think it will work for some others who enjoy they job, routines, life, and all. It about meditation in the middle of exhaustion. So I cannot say that it was a bad book, but for me, it wasn-t what I need right now or maybe at most of the times in the future. I prefer to find a book about how to enjoy my li, rather than a book to guide me to pause. It is me, it might be different for some of you. But well, the book was FREAKING CUTE and REFRESHING. With the illustrations, water colors, quotes and all. It is a very good book for stress relief. It was just not my type.
القارئ Marike
Pauze brengt je weer een stapje dichter bij jezelf en herinnert je aan zaken waarmee je rekening moet houden. Zaken die je al wist, maar die even naar de achtergrond verdwenen waren. Het herinnert je eraan dat je ook voor anderen kiest als je voor jezelf kiest, want je kan enkel voor anderen zorgen als je voor jezelf zorgt.
القارئ Emma Jane
Rating: 4 starsReview: This was a beautiful little book that was fun to read. I really enjoyed the first chapter the most when she talk about the theory and reasons behind why it-s important to be mindful/ take a pause. The exercises definitely were insightful for me however I found myself just wanting to read rather than do exercises but when I pushed through I did learn a lot about myself and it was worth it in the end. A great little book to pick up and to keep on your shelf for those Rating: 4 starsReview: This was a beautiful little book that was fun to read. I really enjoyed the first chapter the most when she talk about the theory and reasons behind why it-s important to be mindful/ take a pause. The exercises definitely were insightful for me however I found myself just wanting to read rather than do exercises but when I pushed through I did learn a lot about myself and it was worth it in the end. A great little book to pick up and to keep on your shelf for those moments in life you need to stop and reconnect with yourself.
القارئ Andrea Allen
Great book, easy read. Lots of strategies and easy ideas to bring some balance and calm in our busy minds.
القارئ Claire O-Sullivan
A lovely quick read , which Im sure Ill revisit from time to time
القارئ Wendy M
An enforced pause in my life led me to this book. insightful for me. I now realise if I don-t pause then life will pause me. An enforced pause in my life led me to this book. insightful for me. I now realise if I don-t pause then life will pause me.
القارئ Morpheyy
Gorgeous visuals and some good advice which calmed me.
القارئ Gail
Good reminder to slow down.
القارئ Emily
The author admits up front: there is nothing new here. But the simple beautiful graphics, the structured exercises, and the way the author plainly but effectively communicates the ideas of slowing down and reflecting are wonderful. I enjoyed this bo than I anticipated and was inspired to buy it after initially borrowing it from the library. It is one I plan to return to again and again.
القارئ Lynda Lippin
I have studied a lot of different meditation, coaching, and self-awareness modalities. But, in the end, what works best for me is pulled from different traditions.Pause pulls from many traditions, Eastern and Western, giving the best tools and behaviors to help you pause from the craziness of life and regain calm, happiness, and enjoyment. Highly useful and recommended!
القارئ Bert Z
Pause is a great little self help book that encourages people to take a pause in life before it jumps the gun and does it for you. Beautifully produced and lovingly written, I think this is a book a lot of people would benefit from, especially during this time of the year. 3.5 stars.
القارئ christinemm
This is a self-help book and guide with some exercises for you to do as well as also reading the authors own experiences throughout. Trying to get the message that being too busy and leading too fast of a pace of life hinders your ability to actually enjoy the moments as you live them is nothing new. There are even a handful of self-help books with the same exact title and message already in print. But this doesnt mean that what is here is not worthwhile. Perhaps Marchants book will be the fir This is a self-help book and guide with some exercises for you to do as well as also reading the authors own experiences throughout. Trying to get the message that being too busy and leading too fast of a pace of life hinders your ability to actually enjoy the moments as you live them is nothing new. There are even a handful of self-help books with the same exact title and message already in print. But this doesnt mean that what is here is not worthwhile. Perhaps Marchants book will be the first introduction to these ideas or to these exercises for some readers, and thats all that matters.The book is pretty, filled through out with pastel modern decorations and some that mimic watercolor. The illustrations give a sense of calm. There was a lot of white space on the page. This is very easy and quick reading if you were just reading it through and not stopping to answer questions or think about your own life.Although the book is not written for women that I could tell, it is designed graphically in a way that probably will appear almost to women.Maybe this will also reach young adults before they fully embark on the crazy train Of the rat race lifestyle, living that way has many downsides and is nothing to brag about or feel proud of. Busyness is really not so wonderful and Multitasking Pretty much means youre not paying sufficient attention to anything.Personally I would have preferred a book that just discusses the ideas in a general manner and does not give so much personal information about the author. It didnt add to my experience except I kept thinking, Oh she just realized that?and, Why did it take her so long? For me this was a distraction from thinking about the topic itself or thinking about what this means for my own life. The insights which she thought was paradigm shift in for her are actually pretty ordinary that probably every person will discover.Personally I didnt hear or learn anything new in this book that I have not seen published in the past. The exercises that are given such as questions and quizzes things to think about I have read elsewhere already. This book is the same old message said buy a new writer. Rating for three stars = its okay. If youve never read a self-help book on this topic of slowing down so as to enjoy li this is a good starting point. Its also probably a really good starter self-help book for women in their 20s. Colloquial writing Is usually appreciated by young people.
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